Mindfulness for those who aren't into Meditation

Meditation is extraordinary if you stick with it. You'll see significant benefits to your general sense of wellbeing, memory, emotions, and concentration.


We all know it can be life-changing.


What if the idea of meditating is terrifying to you or you don't think you have the time? I have got a solution for you!


Despite what people may think you can practice meditation alternatives or simple mindfulness techniques that will provide a very similar result as meditation would. You will feel calm and notice a slow down of your physical body and emotions.


So you can practice or pick your favourite alternative to meditating to achieve calmness.


1. Go Phone-Free


Whether it is for a whole week straight or just an hour a day while you have dinner with your family, prove to yourself that you can go without your phone. It will have a significant impact on your state of mind.


It can go over our heads how much we don't notice little things when we are on our phones. Those notifications on our phone train our minds only to pay half the attention we usually would. We are always waiting to produce dopamine. We provide ourselves with dopamine with a very simple alert on our smartphone.




GO WITHOUT YOUR SMARTPHONE, AND IT WILL HAVE A SERIOUS IMPACT ON YOUR STATE OF MIND.


2. Walk It Out


Let's think about it: The rhythm of your right foot then your left foot is a similar back and forth rhythm in which we breathe in and then breathe out.


So I think we can agree walking is inherently meditative. Right? To reap the benefits of walking, don't listen to music or use your phone. Be present in the moment.